Meal 1.
Fruit Smoothie:
1 can light coconut milk
2 bananas
3/4 cup frozen blueberries
3/4 cup frozen strawberries
3/4 scoop (1 oz.) 100% pure egg white protein
2 tbsp ground flax seed

Meal 2.
“Greens+” energy bar
1/2 cup raw almonds

Meal 3.
hamburger (Grass fed, non-hormone or antibiotics)
sprouted ezekiel roll
tbsp bbq sauce
3/4 cup raw baby carrots
handful baked potatoe chips

Meal 4.
5 peices dried mango (unsweetened)
Larabar (ingredients: dates & cashews)

Meal 5.
5 oz. ahi tuna seared with 2 tsp soy sauce, 2 tsp balsamic vinegar, 2 tsp olive oil
3/4 oz. feta cheese
10 oz. brown rice
1 orange

Water:
1/2 gallon (64 oz.)