Apr 02
MEAL 1:
Chai Tea with 1 cup light organic soymilk
1/2 cup oatmeal with 1 tbsp almond butter & 1 tbsp ground raw flax seed
3 egg whites
MEAL 2:
Organic pink lady apple
1 cup Greek yogurt fat free sweetened with stevia
MEAL 3:
4 oz. chicken breast
Small organic yam & 1 cup broccoli
MEAL 4:
1 orange
3 egg whites
MEAL 5:
1 can white albacore tuna
2 cups mixed organic greens salad with bell pepper, mandarin oranges, 1/4 avocado
1 tbsp olive oil and 1 tbsp balsamic vinegar
1/2 gallon water
April 2nd, 2008 at 6:47 pm
I enjoy the nutrition journals. Keep up the great info!
April 8th, 2008 at 3:22 pm
How important is it to eat organic foods? Is there really a difference?
Also, what would you suggest for someone who works a lot and can’t necessarily take the time to cook 4 or 5 meals a day but wants to maintain a routine like the one Amy listed?
April 25th, 2008 at 7:23 pm
I love these Nutritional Journals and they help with new ideas since its so difficult to think of 5 different meals to eat each day - all that are very nutritional. Please keep ‘em coming! Thank you!