Apr 24
Meal 1:
Smoothie: 1 can light coconut milk, 2 organic (org.) bananas, 1.5 cups org. strawberries, 3/4 cup org. blueberries, 1 tbsp org. ground flax seed 1 tsp agave nectar
Meal 2:
Cliff Bar
1/2 cup raw almonds
Meal 3:
4 oz. chicken burger on ezekiel sprouted bread, org. spinach, bbq sauce
3/4 cup org. baby carrots
3/4 cup baked chips
Meal 4:
french toast:
3 peices sprouted bread, 5 org. cage free egg whites w/2 yolks, 2/3 cup greek yogurt, cinnamon, 2 oz. pure maple syrup,
1 org. orange
Meal 5:
8 oz. Wild alaskan Salmon
1 cup brown rice
org. baby spinach salad, org. baby carrots, cucumber, feta cheese, mandarin oranges, oil and balsamic vinegar dressing
Water:
64 oz.
April 24th, 2008 at 10:07 am
[…] Art wrote an interesting post today onHere’s a quick excerptMeal 1: Smoothie: 1 can light coconut milk, 2 organic (org.) bananas, 1.5 cups org. strawberries, 3/4 cup org. blueberries, 1 tbsp org. ground flax seed 1 tsp agave nectar. Meal 2: Cliff Bar 1/2 cup raw almonds … […]
April 24th, 2008 at 11:54 am
[…] Brian wrote an interesting post today onHere’s a quick excerpt4 oz. chicken burger on ezekiel sprouted bread, org. spinach, bbq sauce 3/4 cup org. baby carrots 3/4 cup baked chips. Meal 4: french toast: 3 peices sprouted bread, 5 org. cage free egg whites w/2 yolks, 2/3 cup greek yogurt, cinnamon, … […]
May 6th, 2008 at 2:12 pm
Hey!
I also find that using Pure Coconut water is great! You can get it at whole foods or Lassens. A good brand is Zico or Vita Coco. It is pure with no additives and the coconut is at its peak level of Potassium electrolytes. Its great for hydration. I watched the Super Bowl this year and the players had bananas and water to stay hydrated. I think it would have been allot easier if they were drinking the Coconut Water with way more potassium than one banana. Anyway I love your blog and I read it all the time! Great site too! Glad to be home Guys!