Breakfast
Fruit Smoothie:
10 fresh squeezed organic oranges (Thanks to my neighbors Steph and Jim with a big tree full of ripe ones!)
1 cup frozen papaya
1 cup frozen mango
.5 cup whoile milk organic yogurt
2 extra virgin Norwegian fish oil capsules

Snack
Home-made energy bar (Thanks to Amy for baking them for me!)
Each square is about 3 inches by 3 inches
Ingredients:
old fashioned oatmeal and oat flour
peanut butter
eggs
agave sweetener
baking powder
shredded coconut
carob chips

Lunch
6 egg whites, 2 yolks
1 link turkey sausage
diced tomatoes and onions
ezekiel brand english muffin
2 strawberries

Snack
.5 cup raw cashews
organic pink lady apple

Dinner
Turkey Chili:
ground turkey
olive oil
kidney beans
red pepper
tomatoes
fresh corn from the cob
onions
chili powder

Water
80 ounces