Thanks for visiting Newbie Fitness! This blog is a service provided by the trainers of Eyes On You Fitness™, from EDGE fitness club in Channel Islands Harbor California. Our small team of 3 (Amy & Seth Perry and Nelson Gimpes) along with several guest contributors (endurance athletes, Doctors, Nutritionists, Physical therapists) will contribute to our weekly articles. We write from our experiences over the years and from current experiences at Edge. You will read honest and sometimes controversial opinions of fitness related subjects, with emphasis on beginner topics. Don’t miss our randomly posted blogs of an actual page strait from one of our fitness and diet journals.

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Enjoy!
-The Trainers