Meal 1:
Smoothie: 1 can light coconut milk, 2 organic (org.) bananas, 1.5 cups org. strawberries, 3/4 cup org. blueberries, 1 tbsp org. ground flax seed 1 tsp agave nectar

Meal 2:
Cliff Bar
1/2 cup raw almonds

Meal 3:
4 oz. chicken burger on ezekiel sprouted bread, org. spinach, bbq sauce
3/4 cup org. baby carrots
3/4 cup baked chips

Meal 4:
french toast:
3 peices sprouted bread, 5 org. cage free egg whites w/2 yolks, 2/3 cup greek yogurt, cinnamon, 2 oz. pure maple syrup,
1 org. orange

Meal 5:
8 oz. Wild alaskan Salmon
1 cup brown rice
org. baby spinach salad, org. baby carrots, cucumber, feta cheese, mandarin oranges, oil and balsamic vinegar dressing

Water:
64 oz.

MEAL 1:
Chai Tea with 1 cup light organic soymilk
1/2 cup oatmeal with 1 tbsp almond butter & 1 tbsp ground raw flax seed
3 egg whites

MEAL 2:
Organic pink lady apple
1 cup Greek yogurt fat free sweetened with stevia

MEAL 3:
4 oz. chicken breast
Small organic yam & 1 cup broccoli

MEAL 4:
1 orange
3 egg whites

MEAL 5:
1 can white albacore tuna
2 cups mixed organic greens salad with bell pepper, mandarin oranges, 1/4 avocado
1 tbsp olive oil and 1 tbsp balsamic vinegar

1/2 gallon water

Meal 1.
Fruit Smoothie:
1 can light coconut milk
2 bananas
3/4 cup frozen blueberries
3/4 cup frozen strawberries
3/4 scoop (1 oz.) 100% pure egg white protein
2 tbsp ground flax seed

Meal 2.
“Greens+” energy bar
1/2 cup raw almonds

Meal 3.
hamburger (Grass fed, non-hormone or antibiotics)
sprouted ezekiel roll
tbsp bbq sauce
3/4 cup raw baby carrots
handful baked potatoe chips

Meal 4.
5 peices dried mango (unsweetened)
Larabar (ingredients: dates & cashews)

Meal 5.
5 oz. ahi tuna seared with 2 tsp soy sauce, 2 tsp balsamic vinegar, 2 tsp olive oil
3/4 oz. feta cheese
10 oz. brown rice
1 orange

Water:
1/2 gallon (64 oz.)