Breakfast
Fruit Smoothie:
10 fresh squeezed organic oranges (Thanks to my neighbors Steph and Jim with a big tree full of ripe ones!)
1 cup frozen papaya
1 cup frozen mango
.5 cup whoile milk organic yogurt
2 extra virgin Norwegian fish oil capsules

Snack
Home-made energy bar (Thanks to Amy for baking them for me!)
Each square is about 3 inches by 3 inches
Ingredients:
old fashioned oatmeal and oat flour
peanut butter
eggs
agave sweetener
baking powder
shredded coconut
carob chips

Lunch
6 egg whites, 2 yolks
1 link turkey sausage
diced tomatoes and onions
ezekiel brand english muffin
2 strawberries

Snack
.5 cup raw cashews
organic pink lady apple

Dinner
Turkey Chili:
ground turkey
olive oil
kidney beans
red pepper
tomatoes
fresh corn from the cob
onions
chili powder

Water
80 ounces

Meal 1:
Smoothie: 1 can light coconut milk, 2 organic (org.) bananas, 1.5 cups org. strawberries, 3/4 cup org. blueberries, 1 tbsp org. ground flax seed 1 tsp agave nectar

Meal 2:
Cliff Bar
1/2 cup raw almonds

Meal 3:
4 oz. chicken burger on ezekiel sprouted bread, org. spinach, bbq sauce
3/4 cup org. baby carrots
3/4 cup baked chips

Meal 4:
french toast:
3 peices sprouted bread, 5 org. cage free egg whites w/2 yolks, 2/3 cup greek yogurt, cinnamon, 2 oz. pure maple syrup,
1 org. orange

Meal 5:
8 oz. Wild alaskan Salmon
1 cup brown rice
org. baby spinach salad, org. baby carrots, cucumber, feta cheese, mandarin oranges, oil and balsamic vinegar dressing

Water:
64 oz.

MEAL 1:
Chai Tea with 1 cup light organic soymilk
1/2 cup oatmeal with 1 tbsp almond butter & 1 tbsp ground raw flax seed
3 egg whites

MEAL 2:
Organic pink lady apple
1 cup Greek yogurt fat free sweetened with stevia

MEAL 3:
4 oz. chicken breast
Small organic yam & 1 cup broccoli

MEAL 4:
1 orange
3 egg whites

MEAL 5:
1 can white albacore tuna
2 cups mixed organic greens salad with bell pepper, mandarin oranges, 1/4 avocado
1 tbsp olive oil and 1 tbsp balsamic vinegar

1/2 gallon water

Meal 1.
Fruit Smoothie:
1 can light coconut milk
2 bananas
3/4 cup frozen blueberries
3/4 cup frozen strawberries
3/4 scoop (1 oz.) 100% pure egg white protein
2 tbsp ground flax seed

Meal 2.
“Greens+” energy bar
1/2 cup raw almonds

Meal 3.
hamburger (Grass fed, non-hormone or antibiotics)
sprouted ezekiel roll
tbsp bbq sauce
3/4 cup raw baby carrots
handful baked potatoe chips

Meal 4.
5 peices dried mango (unsweetened)
Larabar (ingredients: dates & cashews)

Meal 5.
5 oz. ahi tuna seared with 2 tsp soy sauce, 2 tsp balsamic vinegar, 2 tsp olive oil
3/4 oz. feta cheese
10 oz. brown rice
1 orange

Water:
1/2 gallon (64 oz.)