Comments for Newbie Fitness http://www.newbiefitness.com Trainer's stories, diet, opinions, articles, videos... Wed, 10 Mar 2010 15:13:48 +0000 http://wordpress.org/?v=2.5 Comment on Numb feet on the Elliptical Trainer by Gym Equipment http://www.newbiefitness.com/2008/05/15/numb-feet-on-the-elliptical-trainer/#comment-82 Gym Equipment Sun, 20 Dec 2009 00:44:48 +0000 http://www.newbiefitness.com/?p=13#comment-82 I have lately purchased a elliptical machine, and I am worriedif long termuse will wreck my knees and if so is there a way to avoid that? I have lately purchased a elliptical machine, and I am worriedif long termuse will wreck my knees and if so is there a way to avoid that?

]]> Comment on Food additives by Norma http://www.newbiefitness.com/2009/09/23/food-additives/#comment-81 Norma Mon, 26 Oct 2009 17:00:50 +0000 http://www.newbiefitness.com/?p=23#comment-81 Great article, keep them coming!!!! Great article, keep them coming!!!!

]]> Comment on Food additives by Yoda http://www.newbiefitness.com/2009/09/23/food-additives/#comment-77 Yoda Thu, 24 Sep 2009 19:26:41 +0000 http://www.newbiefitness.com/?p=23#comment-77 This is why I stay away from artificial sweeteners and stick with SweetLeaf stevia! This is why I stay away from artificial sweeteners and stick with SweetLeaf stevia!

]]> Comment on Seth’s Nutrition Journal 9/9/09 by Jason http://www.newbiefitness.com/2009/09/09/seth%e2%80%99s-nutrition-journal-9909/#comment-74 Jason Thu, 10 Sep 2009 20:56:48 +0000 http://www.newbiefitness.com/?p=22#comment-74 C'mon now, be honest. You only post the "good" days don't you? ;) C’mon now, be honest. You only post the “good” days don’t you? ;)

]]> Comment on Seth’s Nutrition Journal 3/5/08 by Oscar http://www.newbiefitness.com/2008/03/06/seths-nutrition-journal-3508/#comment-73 Oscar Tue, 07 Jul 2009 15:54:18 +0000 http://www.newbiefitness.com/2008/03/06/seths-nutrition-journal-3508/#comment-73 Please let me know if you would like to exchange link with a pr 3 blog, thanks! Please let me know if you would like to exchange link with a pr 3 blog, thanks!

]]> Comment on Seth’s Nutrition Journal 3/5/08 by Laurel Veile http://www.newbiefitness.com/2008/03/06/seths-nutrition-journal-3508/#comment-72 Laurel Veile Mon, 27 Apr 2009 17:13:56 +0000 http://www.newbiefitness.com/2008/03/06/seths-nutrition-journal-3508/#comment-72 Hi there, I found your blog via Google and your post looks very interesting for me. Hi there, I found your blog via Google and your post looks very interesting for me.

]]> Comment on Seth’s Nutrition Journal 3/5/08 by Antique Ring http://www.newbiefitness.com/2008/03/06/seths-nutrition-journal-3508/#comment-71 Antique Ring Fri, 17 Apr 2009 00:09:31 +0000 http://www.newbiefitness.com/2008/03/06/seths-nutrition-journal-3508/#comment-71 I usually do not comment on blog posts but I found this quite interesting, so here goes. Thanks! Regards, P. I usually do not comment on blog posts but I found this quite interesting, so here goes. Thanks! Regards, P.

]]> Comment on Seth’s Nutrition Journal 3/5/08 by john black http://www.newbiefitness.com/2008/03/06/seths-nutrition-journal-3508/#comment-70 john black Sat, 17 Jan 2009 13:23:03 +0000 http://www.newbiefitness.com/2008/03/06/seths-nutrition-journal-3508/#comment-70 Generally I do not post on blogs, but I would like to say that this post really forced me to do so, really useful information. Generally I do not post on blogs, but I would like to say that this post really forced me to do so, really useful information.

]]> Comment on A story in pictures by Julie Cole http://www.newbiefitness.com/2008/04/15/a-story-in-pictures/#comment-69 Julie Cole Sat, 15 Nov 2008 04:20:48 +0000 http://www.newbiefitness.com/?p=10#comment-69 Same for me, i get an error mess too. However I did read the story! Wow Same for me, i get an error mess too. However I did read the story! Wow

]]> Comment on Is Stretching really necessary? by Kevin Saleeba http://www.newbiefitness.com/2008/09/10/is-stretching-really-necessary/#comment-68 Kevin Saleeba Sat, 08 Nov 2008 14:32:52 +0000 http://www.newbiefitness.com/?p=17#comment-68 As a swim coach, I agree with Seth in the importance of stretching. Stretching relaxes your mind and tunes up your body and should be part of your daily life. Regular stretching reduces muscle tension; allows for freer movement; increases range of motion; and helps prevent muscle strains. A strong, pre-stretched muscle resists stress better than a strong, unstretched muscle. Proper stretching makes activities like running, skiing, tennis, swimming, and cycling easier because it prepares your body for activity. It also promotes circulation and it feels good. Be sure to stretch properly, have fun, and listen to your trainer. ~Kevin Saleeba Head Coach of the East Providence Tidal Waves Swim Club and Director of Aquatics for the E.P. Boys and Girls Club As a swim coach, I agree with Seth in the importance of stretching. Stretching relaxes your mind and tunes up your body and should be part of your daily life. Regular stretching reduces muscle tension; allows for freer movement; increases range of motion; and helps prevent muscle strains. A strong, pre-stretched muscle resists stress better than a strong, unstretched muscle.

Proper stretching makes activities like running, skiing, tennis, swimming, and cycling easier because it prepares your body for activity. It also promotes circulation and it feels good. Be sure to stretch properly, have fun, and listen to your trainer.

~Kevin Saleeba
Head Coach of the East Providence Tidal Waves Swim Club and Director of Aquatics for the E.P. Boys and Girls Club

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