Seth’s Nutrition Journal 4/23/08

Trainer's diet, nutrition 3 Comments »

Meal 1:
Smoothie: 1 can light coconut milk, 2 organic (org.) bananas, 1.5 cups org. strawberries, 3/4 cup org. blueberries, 1 tbsp org. ground flax seed 1 tsp agave nectar

Meal 2:
Cliff Bar
1/2 cup raw almonds

Meal 3:
4 oz. chicken burger on ezekiel sprouted bread, org. spinach, bbq sauce
3/4 cup org. baby carrots
3/4 cup baked chips

Meal 4:
french toast:
3 peices sprouted bread, 5 org. cage free egg whites w/2 yolks, 2/3 cup greek yogurt, cinnamon, 2 oz. pure maple syrup,
1 org. orange

Meal 5:
8 oz. Wild alaskan Salmon
1 cup brown rice
org. baby spinach salad, org. baby carrots, cucumber, feta cheese, mandarin oranges, oil and balsamic vinegar dressing

Water:
64 oz.

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